Cystic Fibrosis Wind Sprint 76: Recovery After an Extended Hospital Stay Pt. 4
In the last wind sprint of this series, Jerry reminds everyone to always check with their doctors before deciding on what fitness
Cystic Fibrosis Wind Sprint 75: Recovery After an Extended Hospital Stay Pt. 3
Jerry talks next steps in recovery in his latest Wind Sprint. After consulting with the medical care team, he added light body
Cystic Fibrosis Wind Sprint 74: Recovery After an Extended Hospital Stay Pt. 2
In Jerry’s latest wind sprint, he answers the question, “How are you starting to exercise again after an extended hospital stay?” Start
Cystic Fibrosis Wind Sprint 73: Recovery After an Extended Hospital Stay
In Jerry’s latest wind sprint, he answers the question, “How are you recovering after a 7-week extended hospital stay?” First and foremost,
Cystic Fibrosis Wind Sprint 72: Winter Training and Dressing for the Outdoors
In the winter months, how can you tackle working out outdoors when you hate the cold? Jerry – in his latest Wind
Cystic Fibrosis Wind Sprint 71: Circuit Training 6
In the sixth and final circuit, Jerry and his trainer pull everything together by combining core, endurance, and a total body workout.
Cystic Fibrosis Wind Sprint 70: Circuit Training 5
In the fifth circuit, Jerry and his trainer concentrate on total body movement and quickness with a three-step workout.
Cystic Fibrosis Wind Sprint 69: Circuit Training 4
In the fourth circuit, Jerry and his trainer concentrate of endurance by using an indoor spin bike. This particular type of workout allows him to work on his cardio while adding in some upper and…
Cystic Fibrosis Wind Sprint 68: Circuit Training 3
In the third circuit, Jerry and his trainer add even more strength training and endurance.
Cystic Fibrosis Wind Sprint 67: Circuit Training 2
In this video, Jerry Cahill and his trainer add an extra “step” to the previous circuit, concentrating on core, leg strength, and endurance.
Cystic Fibrosis Wind Sprint 66: Circuit Training 1
In the following video series, Jerry Cahill, a 60+ year old double lung transplant recipient and CF survivor, walks through a circuit training series he built with his trainer to help him get back into…
Cystic Fibrosis Wind Sprint 65: Exercising Outdoors Post-Transplant
As all post-transplant patients know, exercising outdoors can be a daunting task because of the danger of too much sun exposure.
Cystic Fibrosis Wind Sprint 64: Managing CF-Related Diabetes on the go
In this Cystic Fibrosis Wind Sprint, Jerry Cahill gives his tips and tricks for managing CFRD post-transplant. He finds that checking his
Cystic Fibrosis Wind Sprint 63: Tips for Never Missing Your Meds
In this Cystic Fibrosis Wind Sprint, Jerry Cahill talks about the importance of never missing your medication, especially post-transplant.
Cystic Fibrosis Wind Sprint 62: How to Organize Your Medications
Jerry keeps all of his medications in the same area of his kitchen and numbers all of the bottles to stay consistent
Cystic Fibrosis Wind Sprint 61: How to Use and Care for Nebulizers and Spirometers
Jerry shares his organizational habits for using his nebulizers, spirometer, and testing his oxygen levels.