Jen Eisenmann Show Notes CF Podcast 153: CF, Living in Two Worlds, the Healthy and the Sick with Jen Eisenmann Today we meet Jen Eisenmann, a 44-year-old living, breathing, and succeeding with cystic fibrosis. Diagnosed…
In this video, Jerry addresses the question: what exercises can you do outdoors if you are worried about the cost of a gym or cross-infection? He demonstrates a number of exercises he uses while at…
In this video, Jerry – along with some of the high school pole-vaulters he coaches – demonstrates several abdominal workouts that you can do anywhere! They focus on flutter kicks, bicycles, rope climbs, and leg…
In this video, Jerry answers Erin’s tweet about how to build her triceps. He offers several exercise options and reminds everyone to start with a weight you can handle and to only increase the weight…
The gym can be intimidating – which is why Jerry suggests focusing on specific exercises and body areas when you go. In this video, he concentrates on chest exercises because they benefit people with CF…
CF Podcast 152: Anxiety with Cystic Fibrosis Today, you will meet Amy Whelan, a 21 year old from Dublin, Ireland. She was diagnosed at two weeks old, when her identical twin was extremely ill. *…
In this video, Jerry shares some of his favorite bicep exercises using weights and bands as well as the importance of hydration. This CF Wind Sprint was made possible through an unrestricted education grant from…
CF Podcast 151: Self Management and Pursuing Goals with Cystic Fibrosis Today we meet Jessie Ennis, a 22 year old with CF who was born and raised in Dublin, Ireland. Because of a family history…
CF Podcast 150: Sean Sullivan, Being Compliant with Cystic Fibrosis Today we meet 40 year old, Sean Sullivan, who was diagnosed with CF at 16 months after his parents grew concerned about his chronic cough…
CF Podcast 149: Exercising with Cystic Fibrosis featuring Jillian McNulty Today, we meet Jillian McNulty, a 38 year old woman living, breathing, and succeeding with cystic fibrosis in Ireland. Growing up as one of four…
CF Podcast 148: Never Giving Up with CF Today, we meet Chris Peacock, a 26 year old native of Durham, UK who loves sports, poker, and spending time with his girlfriend and friends. - Chris…
Jonny Simpson Managing a Career with Cystic Fibrosis Today, you will meet Jonny Simpson, who is living, breathing, and succeeding with cystic fibrosis. - 28 years old - From Penrith, Cumbria, UK - His hobbies…
Meet Gary Reay - a 26 year old who grew up in Ireland with cystic fibrosis. - He plays soccer and boxes - generally trying to get to the gym at least 4 days a…
Tim Wotton – Show Notes CF Podcast 145: Being a Father with CF Tim Wotton Meet Tim Wotton, 44 years old, with CF. Tim is from London, U.K. He was an international junior field hockey…
In this CF Podcast, we meet Bryan Warnecke – the young man with cystic fibrosis who was featured in the One Republic I Lived music video. He OWNS his disease every day by staying compliant…
In this podcast you’ll see how I have taken to the coaching word, despite dealing with cystic fibrosis. Growing up, I was lucky enough to have some great coaches along the way. They always knew…