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Cystic Fibrosis Wind Sprint 54: Gearing up to Bike

Skylar from California asked Jerry the best way to move from stationary biking to cycling outdoors. The most important thing, to Jerry, is remembering the mantra ‘safety first.’ He gives a number of suggestions to…

February 25, 2016

Cystic Fibrosis Wind Sprint 52: Spin Class

Where can you find a more exciting, challenging replacement for a stationary bike? Jerry Cahill suggests finding a spin class in your area. For him, spin classes at Bad Ass Academy push him harder, incorporates…

January 19, 2016

Cystic Fibrosis Wind Sprint 50: Outdoor Abs Exercises

In this video, Jerry – along with some of the high school pole-vaulters he coaches – demonstrates several abdominal workouts that you can do anywhere! They focus on flutter kicks, bicycles, rope climbs, and leg…

September 10, 2015

Cystic Fibrosis Wind Sprint 49: Building Your Triceps

In this video, Jerry answers Erin’s tweet about how to build her triceps. He offers several exercise options and reminds everyone to start with a weight you can handle and to only increase the weight…

September 1, 2015

Cystic Fibrosis Wind Sprint 48: Chest Exercises

The gym can be intimidating – which is why Jerry suggests focusing on specific exercises and body areas when you go. In this video, he concentrates on chest exercises because they benefit people with CF…

August 25, 2015

Cystic Fibrosis Wind Sprint 47: Bicep Exercises

In this video, Jerry shares some of his favorite bicep exercises using weights and bands as well as the importance of hydration. This CF Wind Sprint was made possible through an unrestricted education grant from…

August 18, 2015

Cystic Fibrosis Wind Sprint 45: Sinus Irrigation

After six sinus surgeries, Jerry considers himself an expert on sinus irrigation and care. He suggests a number of techniques, including saline spray, a water pick, and Nasatouch. No matter what technique you prefer, irrigation…

October 28, 2014