Scroll to top

Cystic Fibrosis Wind Sprint 54: Gearing up to Bike

Skylar from California asked Jerry the best way to move from stationary biking to cycling outdoors. The most important thing, to Jerry, is remembering the mantra ‘safety first.’ He gives a number of suggestions to…

ByJerry Cahill

February 25, 2016

Cystic Fibrosis Wind Sprint 52: Spin Class

Where can you find a more exciting, challenging replacement for a stationary bike? Jerry Cahill suggests finding a spin class in your area. For him, spin classes at Bad Ass Academy push him harder, incorporates…

ByJerry Cahill

January 19, 2016

Cystic Fibrosis Wind Sprint 50: Outdoor Abs Exercises

In this video, Jerry – along with some of the high school pole-vaulters he coaches – demonstrates several abdominal workouts that you can do anywhere! They focus on flutter kicks, bicycles, rope climbs, and leg…

ByJerry Cahill

September 10, 2015

Cystic Fibrosis Wind Sprint 49: Building Your Triceps

In this video, Jerry answers Erin’s tweet about how to build her triceps. He offers several exercise options and reminds everyone to start with a weight you can handle and to only increase the weight…

ByJerry Cahill

September 1, 2015

Cystic Fibrosis Wind Sprint 48: Chest Exercises

The gym can be intimidating – which is why Jerry suggests focusing on specific exercises and body areas when you go. In this video, he concentrates on chest exercises because they benefit people with CF…

ByJerry Cahill

August 25, 2015

Cystic Fibrosis Wind Sprint 47: Bicep Exercises

In this video, Jerry shares some of his favorite bicep exercises using weights and bands as well as the importance of hydration. This CF Wind Sprint was made possible through an unrestricted education grant from…

ByJerry Cahill

August 18, 2015

Jerry Cahill: Celebrating 10 Years of Cystic Fibrosis Podcasts

Congratulations to our very own CF Ambassador, Jerry Cahill, for reaching such an amazing milestone! The Boomer Esiason Foundation CF Podcast series has been a huge success for the past ten years – providing educational…

ByJerry Cahill

April 27, 2015