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Cystic Fibrosis Wind Sprint 45: Sinus Irrigation

After six sinus surgeries, Jerry considers himself an expert on sinus irrigation and care. He suggests a number of techniques, including saline spray, a water pick, and Nasatouch. No matter what technique you prefer, irrigation…

ByJerry Cahill

October 28, 2014

Cystic Fibrosis Wind Sprint 42: Dressing for Outdoor Exercise

While exercising outdoors in the summer, or on warmer days, remember to wear lightweight, breathable materials that are UV protected. And wear a hat and stay hydrated by drinking water before, during, and after your…

ByJerry Cahill

September 15, 2014

Cystic Fibrosis Podcast 135: Jerry and Em Bike to Breathe

The Boomer Esiason Foundation (BEF) is launching its newest Team Boomer event series, Bike to Breathe, which kicks off with Jerry and Em’s Great CF Adventure – a journey that will take the two cystic…

ByJerry Cahill

September 8, 2014

Cystic Fibrosis Wind Sprint 40: Post Transplant Compliancy

What do I do post-transplant to stay compliant? To stay compliant, Jerry keeps a daily log of things like his temperature, blood pressure, heart rate, and a number of other things. He also takes his…

ByJerry Cahill

September 3, 2014

Cystic Fibrosis Wind Sprint 39: Protein Smoothies

What are some easy ways to get proteins and fruit into your diet? Jerry likes using his Magic Bullet to make different types of smoothies because they are a quick, easy, and nutritious way to…

ByJerry Cahill

June 27, 2014