Cystic Fibrosis Wind Sprint 60: Extended Hospital Stays and Total Body Workouts
In this wind sprint, Jerry demonstrates a 5-minute total body workout.
Cystic Fibrosis Wind Sprint 59: Extended Hospital Stays and Stretching
In order to stay fit and healthy during an extended hospital stay, Jerry is sure to stretch every single day.
Cystic Fibrosis Wind Sprint 58: Extended Hospital Stays and Leg Workouts
Jerry reviews the various leg stretches and workouts he uses during an extended hospital stay.
Cystic Fibrosis Wind Sprint 57: Extended Hospital Stays and Upper Body Workouts
In response to an email from Paul, Jerry reviews the various workouts he uses to work his upper body during an extended hospital stay.
Cystic Fibrosis Wind Sprint 56: Extended Hospital Stays and Core Workouts
In response to a Facebook message from Alexandra, Jerry reviews the core exercises he uses to stay in shape during an extended
Cystic Fibrosis Wind Sprint 55: Using a Medical Mask
Jerry shares what type of mask he wears while traveling or visiting the doctor.
Cystic Fibrosis Wind Sprint 54: Gearing up to Bike
Skylar from California asked Jerry the best way to move from stationary biking to cycling outdoors. The most important thing, to Jerry, is remembering the mantra ‘safety first.’ He gives a number of suggestions to…
Cystic Fibrosis Wind Sprint 53: Keeping your nasal passages clear with Nozin
After receiving a Facebook message asking about how he keeps his nasal passageways clear and germ-free, Jerry took to his Wind Sprint page to share his response. As a part of his daily hygiene, Jerry…
Cystic Fibrosis Wind Sprint 52: Spin Class
Where can you find a more exciting, challenging replacement for a stationary bike? Jerry Cahill suggests finding a spin class in your area. For him, spin classes at Bad Ass Academy push him harder, incorporates…
Cystic Fibrosis Wind Sprint 51: Outdoor Exercises for your Upper Body
In this video, Jerry addresses the question: what exercises can you do outdoors if you are worried about the cost of a gym or cross-infection? He demonstrates a number of exercises he uses while at…
Cystic Fibrosis Wind Sprint 50: Outdoor Abs Exercises
In this video, Jerry – along with some of the high school pole-vaulters he coaches – demonstrates several abdominal workouts that you can do anywhere! They focus on flutter kicks, bicycles, rope climbs, and leg…
Cystic Fibrosis Wind Sprint 49: Building Your Triceps
In this video, Jerry answers Erin’s tweet about how to build her triceps. He offers several exercise options and reminds everyone to start with a weight you can handle and to only increase the weight…
Cystic Fibrosis Wind Sprint 48: Chest Exercises
The gym can be intimidating – which is why Jerry suggests focusing on specific exercises and body areas when you go. In this video, he concentrates on chest exercises because they benefit people with CF…
Cystic Fibrosis Wind Sprint 47: Bicep Exercises
In this video, Jerry shares some of his favorite bicep exercises using weights and bands as well as the importance of hydration. This CF Wind Sprint was made possible through an unrestricted education grant from…
Jerry Cahill: Celebrating 10 Years of Cystic Fibrosis Podcasts
Congratulations to our very own CF Ambassador, Jerry Cahill, for reaching such an amazing milestone! The Boomer Esiason Foundation CF Podcast series has been a huge success for the past ten years – providing educational…
Cystic Fibrosis Wind Sprint 46: Fitting in Fitness with an Exercise Ball
If you have a really busy work schedule, finding ways to fit fitness into your day can be extremely challenging. One way to do so is to replace your regular office chair – both at…