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Cystic Fibrosis Wind Sprint 28: Hydration

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry talks about the importance of keeping yourself hydrated before, during and after workouts. Water…

ByJerry Cahill

October 5, 2012

Cystic Fibrosis Wind Sprint 27: Protein Drinks

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry talks about the importance of protein drinks, which are a great way to help…

ByJerry Cahill

September 17, 2012

Cystic Fibrosis Wind Sprint 26: Working Out on the Road

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry talks about what you can do to keep your exercise regimen while traveling. Working…

ByJerry Cahill

June 20, 2012

Cystic Fibrosis Wind Sprint 25: Club Cystic Fibrosis

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry talks about Club CF - an online website where you can find stories of…

ByJerry Cahill

April 16, 2012

Cystic Fibrosis Wind Sprint 21: Exercising with Kettlebells

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry shows us how to perform some of his favorite exercises using kettle bells.  Jerry…

ByJerry Cahill

December 14, 2011

Cystic Fibrosis Wind Sprint 19: Exercises for Your Legs

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry talks about some simple leg exercises you can do to help increase your lower…

ByJerry Cahill

August 3, 2011

Cystic Fibrosis Wind Sprint 18: Upper Body Exercises

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry talks about some simple exercises you can do to help increase your upper body…

ByJerry Cahill

June 29, 2011

Cystic Fibrosis Wind Sprint 17: Using the PowerLung Device

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry talks about the Power Lung - a device that helps exercise and expand the…

ByJerry Cahill

May 25, 2011

Cystic Fibrosis Wind Sprint 16: Cardio Exercises

Combining the power of video and social media.  Jerry will answer CF-related questions in a short format video.In this episode, Jerry runs through a few cardiovascular exercises he likes to do when working out.  Lunges,…

ByJerry Cahill

May 4, 2011

Cystic Fibrosis Wind Sprint 15: Stretching Before Exercise

Combining the power of video and social media.  Jerry will answer CF-related questions in a short format video.In this episode, Jerry shows us a few ways to get yourself stretched before working out.  As always,…

ByJerry Cahill

April 26, 2011

Cystic Fibrosis Wind Sprint 13: Packing for Travel

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry shows us how he packs his CF medications before traveling out of town. Its…

ByJerry Cahill

February 9, 2011