If you have a really busy work schedule, finding ways to fit fitness into your day can be extremely challenging. One way to do so is to replace your regular office chair – both at home and at work – with an exercise ball. Just by sitting, you work on your posture, core strength, and can stretch throughout the day. Another great tip is to keep a stretch band in your desk so that, during breaks, you can work on your flexibility.

This CF Wind Sprint is made possible through an unrestricted educational grant from GILEAD to the Boomer Esiason Foundation.