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Cystic Fibrosis Wind Sprint 50: Outdoor Abs Exercises

In this video, Jerry – along with some of the high school pole-vaulters he coaches – demonstrates several abdominal workouts that you can do anywhere! They focus on flutter kicks, bicycles, rope climbs, and leg…

September 10, 2015

Cystic Fibrosis Wind Sprint 49: Building Your Triceps

In this video, Jerry answers Erin’s tweet about how to build her triceps. He offers several exercise options and reminds everyone to start with a weight you can handle and to only increase the weight…

September 1, 2015

Cystic Fibrosis Wind Sprint 48: Chest Exercises

The gym can be intimidating – which is why Jerry suggests focusing on specific exercises and body areas when you go. In this video, he concentrates on chest exercises because they benefit people with CF…

August 25, 2015

Cystic Fibrosis Wind Sprint 47: Bicep Exercises

In this video, Jerry shares some of his favorite bicep exercises using weights and bands as well as the importance of hydration. This CF Wind Sprint was made possible through an unrestricted education grant from…

August 18, 2015