Cystic Fibrosis Wind Sprint 21: Exercising with Kettlebells

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry shows us how to perform some of his favorite exercises using kettle bells.  Jerry…

Cystic Fibrosis Wind Sprint 20: Using a Self-Administrator with the Percussor

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry shows us how to use a self-administrator when applying the MedSystems ElectroFlo Percussor to…

Cystic Fibrosis Wind Sprint 19: Exercises for Your Legs

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry talks about some simple leg exercises you can do to help increase your lower…

Cystic Fibrosis Wind Sprint 18: Upper Body Exercises

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry talks about some simple exercises you can do to help increase your upper body…

Cystic Fibrosis Wind Sprint 17: Using the PowerLung Device

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry talks about the Power Lung - a device that helps exercise and expand the…

Cystic Fibrosis Wind Sprint 16: Cardio Exercises

Combining the power of video and social media.  Jerry will answer CF-related questions in a short format video.In this episode, Jerry runs through a few cardiovascular exercises he likes to do when working out.  Lunges,…

Cystic Fibrosis Wind Sprint 15: Stretching Before Exercise

Combining the power of video and social media.  Jerry will answer CF-related questions in a short format video.In this episode, Jerry shows us a few ways to get yourself stretched before working out.  As always,…

Cystic Fibrosis Wind Sprint 14: Exercising Your Core Muscles

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry shows us a few exercises he uses to work out your abdominal muscles, which…

Cystic Fibrosis Wind Sprint 13: Packing for Travel

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry shows us how he packs his CF medications before traveling out of town. Its…

Cystic Fibrosis Wind Sprint 12: Using the FLUTTER® Device for Airway Clearance

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry shows us how he uses the flutter as a part of his daily compliance…